Explanation

What is Calorie?

Daily calorie need (TDEE) combines BMR with activity level.

What this calculator does

Estimate daily calories using activity level.

Inputs you need

• Sex
• Weight (kg)
• Height (cm)
• Activity level
• Sedentary
• Lightly active
• Moderately active
• Very active
• Extra active

Formula

TDEE = BMR x activity factor

Example

If BMR=1650 and activity factor=1.55:

• Estimated calories ≈ 2558 kcal/day

Quick input set you can try:

• Sex: 30
• Weight (kg): 70
• Height (cm): 175
• Activity level: 1
• Sedentary: 1
• Lightly active: 1
• Moderately active: 1
• Very active: 1
• Extra active: 1

FAQ

1) What does this calculator help with? It helps you calculate Calorie quickly and with consistent formulas.

2) Which formula is used? It uses the standard method shown in the formula section on this page.

3) Can I use decimal values? Yes. Decimal values are supported for most numeric fields.

4) Should I rely on this for final decisions? Use it as a practical estimate, and verify critical decisions with official documents or expert advice.